Increase your energy by 20%
Learn simple, science-backed tips on sleep, nutrition & self-care. Small changes, big results!
Feeling drained, unfocused, or struggling with energy slumps? This workshop will explore practical, science-backed strategies to boost your energy levels naturally. Discover how small, sustainable changes in your daily routine can lead to significant improvements in your physical and mental well-being.
Join Kate Pigeon-Owen from Wellbeing International as she covers the powerful connection between movement and mood, how proper nutrition fuels sustained energy, and why self-care isn’t just a luxury but a necessity. Learn simple yet effective methods to beat brain fog, enhance focus, and feel your best—inside and out.
Whether you’re navigating a busy career, parenthood, menopause, or simply want to feel more vibrant each day, this workshop is for you!
WHAT TO EXPECT
- Understand and manage your energy slumps
- 3 easy hacks to improve your sleep
- Energy-boosting insights for those experiencing menopause
- Nutrition tips for sustained vitality
- The surprising link between taking risks and increasing energy
- How effective time management can maximize your daily energy
WHAT YOU WILL LEAVE WITH
Simple, actionable techniques you can start using immediately to feel more energized and focused.
WHO SHOULD ATTEND
This gender-neutral workshop is open to all. If you're curious about increasing your energy naturally and making small changes with big results, this session is for you!
ABOUT THE SPEAKER
Kate Pigeon-Owen, Director & WellBeing Consultant, WellBeing International Ltd
Kate is a wellbeing expert with a background in the corporate, statutory and voluntary sectors. After experiencing burnout in her twenties, she founded WellBeing International Ltd to help individuals and businesses prioritise health for peak performance. Her science-backed, holistic approach empowers people to boost energy, resilience and overall wellbeing. Kate and her team offer workshops, retreats and training on topics such as stress management, sleep and menopause.
Find out more:
LinkedIn | Website
Additional Information
This event will NOT be recorded and is worth 1 hours of structured CPD learning.
Once you have registered for this event on Eventbrite you will receive the link to the event in a reminder email before the event starts. If this event is fully booked, please join the waiting list. If you are no longer able to attend, please inform the office so that we can give your spot to someone else.
The advertised price does not include VAT.
BIID member rate is open to Registered Interior Designers, Associate members, Provisional Associate members, Student members, Affiliate members, Retired members, Dual International members, and Registered Design Practice employees. Go to the BIID Member Area to secure your promo code to add at the Eventbrite Checkout.
If you have any queries, please email the office at info@biid.org.uk or call 020 7628 0255.
By booking a ticket to this event you are agreeing to the BIID Event Terms and Conditions
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